Classical and Contemporary Mat Pilates - Core/Power-House Full Body workout based on the classical work of Joseph Pilates and the contemporary vision of today. All levels and ages welcome.
Body Conditioning Pilates/Yoga/Stretching/Strengthening for the whole body. All ages and levels welcome.
Foam Roller therapy and workout class. Massage the whole body with core and total body engagement. No experience needed. Must bring a 36" foam roller, or buy one at DAOC boutique.
Stretch class is for anyone and everyone! Stretch the whole body. No experience needed.
Pilates one-on-one privates on the Balanced Body Pilates Reformer/Tower combo apparatus.
Contact for more information and to schedule appointment.
Cardio Barre Workout. Based on Balanced Body Barre. Stretch and Strengthen the whole body. No experience needed.
* S = In-Studio Class
* Z = Zoom online Class Dance & Fitness classes:
4pm Theraband stretch & strengthen (no experience needed, need a 4” wide 3-4’ long band) S or Z
11:30am Mat Pilates/Body Conditioning (no experience needed) S or Z
12:45pm Foam Roller Therapy (no experience needed, need full size 36” roller) S or Z
9am Mat Pilates (no experience needed) S
4pm Cardio Barre Workout (no experience needed) S or Z
12:45pm Therapeutic Mat Pilates (no experience needed) S or Z
9am Mat Pilates (no experience needed) S or Z
2pm Foam Roller Workout/Stretch (no experience needed, need full size 36” roller) S or Z
-Sunday11:30am EVERYBODY Stretch (no experience needed) S or Z
***MORE CLASSES TO BE ADDED SOON***