Class Schedule
Current IN - STUDIO Classes for Adult / Teen Dance & Conditioning
DANCE & BARRE CONDITIONING CLASSES:
- Monday -
9:00-10:15am---Beginning Ballet
10:15-11:45am---Intermediate/Advanced Ballet
- Tuesday -
9:00-10:15am---Beginning Ballet
10:15-11:45am---Intermediate/Advanced Ballet
10:20-11:45am---Ballet Barre Conditioning (Description below)
- Wednesday -
9:00-10:15am---Beginning Ballet
10:15-11:45am---Intermediate/Advanced Ballet
6:00-7:30pm---Beginning/Intermediate Ballet Technique
- Thursday -
9:00-10:15am---Ballet Barre Conditioning
6:30-8:00pm---Beginning/Intermediate Ballet Technique
- Friday -
9:00-10:15am---Beginning Ballet
10:15-11:45am---Intermediate/Advanced Ballet
- Saturday -
9:00-10:15am---Beginning Ballet
10:15-11:45am---Intermediate/Advanced Ballet
10:30-12:00am---Intro to Ballet
- Sunday -
11:00am-12:30pm---Open Ballet Technique
CLASS DESCRIPTIONS
Intro to Ballet - No experience necessary. Learn the basics of ballet including positions, steps, and terminology.
Beginning Ballet - 1+ years of Ballet training suggested.
Intermediate Ballet Technique - minimum of 2 years of Beginning Ballet suggested.
Advanced Ballet Technique/Pointe - Intended for students with previous years of instruction.
Open Ballet Technique - open to students of beginning to intermediate/or advanced ballet technique experience. Opportunity for a variety of levels to dance together as the teacher provides technical dance options to address the abilities in the class.
Ballet Privates - Contact for pricing and availability.
DRESS CODES
Ballet/Dance or Conditioning Classes : Dance/or Fitness attire
No excessive jewelry or perfume/cologne/lotion. Hair pulled back away from face.
No "Street" shoes allowed on either dance floor.
Strength and Core Conditioning:
Ballet Barre Conditioning:
A perfect class if you are just starting back to dance or are interested in improving your fitness condition. A combination of ballet, modern dance and Pilates exercises designed to develop a strong, lean body. This is a comprehensive and holistic approach to the body that can be used by anyone. Former and present dancers, or those who truly want to learn more about how a dancer trains for conditioning will find this course to be most beneficial.
Attentive focus is placed on dance technique, postural alignment, building inner physical strength, balance and stability, coordination, mobility and flexibility.
This class includes related warm-up, floor work and core exercises, standing barre and center movement dance patterns. Stability balls, Pilates balls, light hand weights and bands are integrated for both upper and lower body conditioning.
Ballet Barre focuses on all aspects of the essentials for improving body awareness, building strength in the weak link areas and helping to increase mobility where joints have become stiff and more difficult to move. Modifications are presented for physical limitations and encouraged to ensure a safe and effective training experience.
Footwear: Barre work can be done in jazz or ballet shoes, socks or bare feet if comfortable.